{"id":1560,"date":"2019-03-25T21:41:57","date_gmt":"2019-03-25T19:41:57","guid":{"rendered":"https:\/\/www.surfcenter.es\/spain\/?page_id=1560"},"modified":"2022-05-12T22:03:34","modified_gmt":"2022-05-12T20:03:34","slug":"entrenamiento-para-hacer-surf","status":"publish","type":"page","link":"https:\/\/www.surfcenter.es\/spain\/entrenamiento-para-hacer-surf\/","title":{"rendered":"Surf-Fit: entrenamiento surf \ud83d\udcaa\ud83c\udfc4\u200d\u2642\ufe0f\ud83c\udfc4\u200d\u2640\ufe0f"},"content":{"rendered":"<p>Casi todos coincidimos en que el mejor entrenamiento para el surf es el mismo surf, ejecutado de forma constante. Pero muchos de nosotros tambi\u00e9n coincidiremos, desgraciadamente, en la imposibilidad de practicarlo todo lo que nos gustar\u00eda debido a diversos motivos, ya sean estos las mismas condiciones del mar, nuestra ubicaci\u00f3n de residencia o los cotidianos impedimentos del d\u00eda a d\u00eda que no ser\u00e1 necesario enumerar.<\/p>\n<p>Habida cuenta de la necesidad de encontrarnos en la mejor forma f\u00edsica y mental posible para afrontar nuestra pasi\u00f3n, te mostramos en este apartado de surfcenter.es una serie de v\u00eddeos en los que se ejecutan diversos ejercicios de entrenamiento funcional que pueden servirte como ejemplo de rutinas a seguir y que sin duda podr\u00e1n serte de mucha utilidad en tus sesiones de surf. Si buscas algo m\u00e1s efectivo que esto&#8230;ya lo sabes, es el surf.<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/180wq2SY0Dc\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><br \/>\n\u00a9 CINEMATICADIZ en colaboraci\u00f3n con California Club presenta un Entrenamiento Funcional dirigido por Javi Pecci.<br \/>\n<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/H6Do-Sn0Bqc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nSesi\u00f3n de entrenamiento funcional filmada en California Club. C\u00e1diz<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/9p1m5RsDCuw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nEntrenamiento Funcional. Sesi\u00f3n del grupo de amigos Millenium en la Playa de la Caleta en diciembre de 2020<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/nxIWtRf09Ds\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nEntrenamiento Funcional. Sesi\u00f3n del Grupo Millenium en las instalaciones de Open Sport Center, C\u00e1diz. Julio de 2020.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/DtwrkfDEDzw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nEntrenamiento Funcional con un circuito de estaciones en el parque en Parque Genov\u00e9s, C\u00e1diz.<br \/>\nRealizado por componentes del grupo Millenium y grabado con c\u00e1mara deportiva GoPro Hero Black 7 en junio de 2020.<br \/>\nUna sesi\u00f3n en la que en todo momento se mantuvo una distancia preventiva entre los componentes del grupo.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/knxrO3hz19w\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nSesi\u00f3n de entrenamiento funcional nocturna en exterior realizada por el grupo Millenium Fitness, pocos d\u00edas antes de la declaraci\u00f3n de estado de alarma por COViD-19 en Espa\u00f1a. Filmado en C\u00e1diz con camara GoPro Hero 7 Black + Gimbal Istady Pro<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ObZK3bzBHKQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n\u00daltima sesi\u00f3n de entrenamiento funcional en la sala Millenum de C\u00e1diz un par de d\u00edas antes de su cierre. Sesi\u00f3n creada y dirigida por Javi Pecci y ejecutada por el equipo de Funcional Millenium el 29.06.2019<br \/>\nPocas rutinas tan duras, pero a la vez tan efectivas,\u00a0como las sesiones aerobicas en el entrenamiento funcional. Es la prueba de fuego, si eres capaz de aguantar este ritmo durante los 40 minutos que suele durar este infierno, las dem\u00e1s rutinas las podr\u00e1s afrontar con moderado sacrificio.<br \/>\nUn buen consejo; dosifica tu energ\u00eda durante los primeros 15 minutos si quieres llegar hasta el final&#8230;y sobrevivir. \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Casi todos coincidimos en que el mejor entrenamiento para el surf es el mismo surf, ejecutado de forma constante. Pero<\/p>\n<p><a href=\"https:\/\/www.surfcenter.es\/spain\/entrenamiento-para-hacer-surf\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\">Surf-Fit: entrenamiento surf \ud83d\udcaa\ud83c\udfc4\u200d\u2642\ufe0f\ud83c\udfc4\u200d\u2640\ufe0f<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"class_list":["post-1560","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Surf-Fit: entrenamiento surf \ud83d\udcaa\ud83c\udfc4\u200d\u2642\ufe0f\ud83c\udfc4\u200d\u2640\ufe0f - Surf Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.surfcenter.es\/spain\/entrenamiento-para-hacer-surf\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Surf-Fit: entrenamiento surf \ud83d\udcaa\ud83c\udfc4\u200d\u2642\ufe0f\ud83c\udfc4\u200d\u2640\ufe0f - Surf Center\" \/>\n<meta name=\"twitter:description\" content=\"Casi todos coincidimos en que el mejor entrenamiento para el surf es el mismo surf, ejecutado de forma constante. 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